Have you read the famous quote, “Every struggle is a victory”? It was stated by an extraordinary person who overcome great challneges and achieved greatness - her name was Helen Keller.
In this brief article we will explore 5 key aspectsfor turning your Struggles into Victories. These pointer’s havebeen scientifically validated by Dr Paul G Stoltz [...]
Looking for a way to reduce the amount of worrying you do?
Edward W. Smith, motivational speaker, author and TV show host, who specializes in quick tips on how to move your life ahead even faster, offers the following advice.
First most worries don’t stand up to close scrutiny, so write down clearly, each of the things [...]
Looking to improve your mood?
Edward W. Smith, motivational speaker, author and TV show host, who specializes in quick tips on how to move your life ahead even faster, offers the following advice.
The best way to improve your mood and keep it higher on a consistent basis over time is to maintain a list of the [...]
I’m sure at times of deep crisis many of you have considered thoughts of “giving up”. What is the cost to you of entertaining such thoughts? Well as one client with a progressively deteriorating illness I was working with stated “it’s like having one foot out the back door”.
So what does it mean to “have [...]
It seems unreal, another major storm hitting Florida after experiencing four last year. The beginning of hurricane season, Floridians were just starting to get past the destructive events that caused many of people stress and even, depression. As Hurricane Dennis comes onshore, the upcoming hours, days, and months afterwards may be ones of disbelief and [...]
According to the World Health Organization, 4 of the 10 leading causes of disability in the United States and other developed countries are mental disorders, including major depression, bipolar disorder, and schizophrenia. Approximately 23% of American adults each year have a diagnosable mental disorder and as many as 5.4% of American adults have a serious [...]
While depression is a growing epidemic in western society, it remains to be one of the most treatable as well. While the medical profession looks first to medication, I believe only the most severe cases require any long-term medical treatment.
If you look at the criteria for diagnosing depression, you will notice that most of it [...]
We all suffer with bad moods from time to time. But if you are someone who is in a bad mood or depressed much of the time, take heart. There are natural remedies to help with balancing your mood disorders.
If you have a problem with bad moods, you may be low on specific neurotransmitters such [...]
It may come in waves, it may control our lives. Depression is something that many of us struggle with.
For some people, depression has been a part of their experience for so long that they’ve begun to believe it’s what they are. They become experts at “doing” depression–hiding it, working around it, even achieving great things [...]
Do you blame your past, your family, your partner, your job, your circumstances or a host of other things for your unfortunate place in life. If so then, by definition, you are choosing to identify yourself as a victim.
Now I know that being a victim feels awful but what I’m going to say next may [...]