1. What is Atkins Diet?
Dr. Atkins diet, first introduced in 1972, is strictly
focused on limiting carbohydrate consumption.
That is why it is called a low-carb, high-protein diet or
sometimes simply a low-carb diet, together with other
diets such as South Beach Diet, Power Protein Diet etc…
2. What are carbohydrates, and where can they be found?
Carbohydrates provide your body [...]
1. What is my BMI and how do I calculate it?
BMI means Body Mass Index.
The value is associated with body fat and health risks.
Healthy weight is defined as a BMI equal to or greater
than 19 and less than 25 among all people aged 20
or over. Between 25 and 29.9 is considered overweight;
more than 30 is [...]
Q: I’ve heard you mention that you don’t need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you’ve also said that it isn’t absolutely necessary to perform direct ab work either. What gives?
A: If you want to build a serious set of abdominals, routinely perform the following exercises [...]
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms.
Interestingly, studies showed that asthma patients who [...]
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an “emotional journal.” In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling.
Dieting for weight loss can be as simple as keeping that food diary, or [...]
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!
P.T. Barnum, who dedicated his life to entertaining the masses, often relied on size-related adjectives to sell [...]
So you’ve decided that you’re going to do it.
You’re sick and tired of being sick and tired and are once and for allhell bent on losing weight.
Well, let me be the first to warn you of a very grim fact:
Millions have tried before you and most of them havefailed miserably at reaching their weight loss [...]
Wanna know the truth? If you’re going to be slim, you’re going to have to swim against the current. You’re going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you’re going to be fat.
Here are 3 reasons why:
#1) Rampant Portion [...]
There are a lot of “crash” diets out there that promise that you’ll drop a considerable amount of weight in days or a week.
I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work [...]
(But What You Need to Know if You Want to Get Fit!)
10) No, you won’t end up looking like the latest hot young model/singer/actress!
Let’s face it: your body is your body. It’s the only one you’ve got. Can you still look great? Sure! But there are some things you can’t change. You can’t make your [...]